Scott & Claire Dupoy

Scott - Daily Training Diary

Day	Date	Running			Cycling			Exercises
Day	Date	Dist	Time	Pace	Dist	Time	Pace	PLs	PUs	SUs	TDs
Sun	29-Mar-2026	-	-	-	-	-	-	-	-	-	-
Sat	28-Mar-2026	-	-	-	-	-	-	-	-	-	-
Fri	27-Mar-2026	-	-	-	-	-	-	-	-	-	-
Thu	26-Mar-2026	-	-	-	-	-	-	-	-	-	-
Wed	25-Mar-2026	-	-	-	-	-	-	-	-	-	-
Tue	24-Mar-2026	-	-	-	-	-	-	-	-	-	-
Mon	23-Mar-2026	-	-	-	-	-	-	-	-	-	-
Sun	22-Mar-2026	-	-	-	-	-	-	-	-	-	-
Sat	21-Mar-2026	-	-	-	-	-	-	-	-	-	-
Fri	20-Mar-2026	-	-	-	17.5	76:52	13.6	-	120	120	120
Thu	19-Mar-2026	4.4	39:09	8:52	18.6	80:25	13.9	-	-	-	-
Wed	18-Mar-2026	-	-	-	-	-	-	-	-	-	-
Tue	17-Mar-2026	5.9	46:53	7:51	11.9	53:19	13.3	-	-	-	-
Mon	16-Mar-2026	-	-	-	10.7	53:29	12	-	-	-	-
Sun	15-Mar-2026	6.1	50:53	8:14	-	-	-	28	140	140	140
Sat	14-Mar-2026	-	-	-	-	-	-	-	-	-	-
Fri	13-Mar-2026	-	-	-	-	-	-	-	-	-	-
Thu	12-Mar-2026	-	-	-	-	-	-	-	-	-	-
Wed	11-Mar-2026	-	-	-	12.2	53:04	13.8	-	-	-	-
Tue	10-Mar-2026	-	-	-	-	-	-	-	-	-	-
Mon	9-Mar-2026	-	-	-	10.9	44:09	14.8	-	-	-	-
Sun	8-Mar-2026	-	-	-	-	-	-	-	-	-	-
Sat	7-Mar-2026	-	-	-	-	-	-	-	-	-	-
Fri	6-Mar-2026	2.7	24:31	8:54	8.7	40:44	12.8	-	-	-	-
Thu	5-Mar-2026	4.7	42:49	8:59	11.7	52:03	13.5	2	40	40	40
Wed	4-Mar-2026	-	-	-	10.8	46:20	14	12	60	60	60
Tue	3-Mar-2026	4.5	36:23	7:57	8.7	39:32	13.2	2	60	60	60
Mon	2-Mar-2026	-	-	-	-	-	-	4	-	-	-

Scott - Weekly Training Diary

Week Ending		Running			Cycling			Exercises
Day	Ending	Dist	Pace	?	Dist	Pace	?	PLs	?	PUs	?	SUs	?	TDs	?
Sun	29-Mar-2026	-	-		-	-		-		-		-		-
Sun	22-Mar-2026	10.3	8:17		58.8	13.3		-		120		120		120
Sun	15-Mar-2026	6.1	8:14		23.1	14.2		28		140		140		140
Sun	8-Mar-2026	12	8:35		40	13.4		20		160		160		160
Sun	1-Mar-2026	4.5	8:12		5.2	15.1		2		60		60		60
Sun	22-Feb-2026	-	-		-	-		-		-		-		-
Sun	15-Feb-2026	-	-		10.3	13.4		12		140		140		140
Sun	8-Feb-2026	16.5	8:02		6.4	14		22		80		80		80
Sun	1-Feb-2026	3.1	6:58		-	-		10		25		25		25
Sun	25-Jan-2026	6.3	8:00		-	-		24		120		120		120
Sun	18-Jan-2026	13.4	8:37		32.1	13.4		34		130		130		130
Sun	11-Jan-2026	20.6	8:58		31.2	13.4		84		370		370		370

Scott - Monthly Training Diary

Month	Running			Cycling			Exercises
Month	Dist	Pace	?	Dist	Pace	?	PLs	?	PUs	?	SUs	?	TDs	?
Mar 2026	28.6	8:24		122	13.5		48		420		420		420
Feb 2026	24.2	7:55		22	14		46		305		305		305
Jan 2026	56.5	8:40		63.4	13.4		182		820		820		820
Dec 2025	42.2	8:36		59.2	12.6		28		140		140		140
Nov 2025	30.9	8:59		53.3	13.1		22		410		410		410
Oct 2025	75	8:16		63.7	13.9		158		1068		1068		1068

Scott - Yearly Training Diary

Year	Running			Cycling			Exercises
Year	Dist	Pace	?	Dist	Pace	?	PLs	?	PUs	?	SUs	?	TDs	?
2026	109.4	8:26		207.4	13.5		276		1545		1545		1545
2025	334.5	8:15		912.4	14		698		4228		4228		4228
2024	232.3	7:52		942.1	13.7		1688		8000		8000		8000
2023	394	7:56		965.1	13		429		4249		4249		4264
2022	285.5	8:02		1268.6	13.5		172		31470		16474		16454
2021	437.3	8:08		769	12.4		4		4546		4546		4546
2020	353.5	8:00		993.3	11.9		164		1332		1240		1215
2019	655.3	7:53		1242.6	12.1		78		960		960		960
2018	607.8	7:50		1736	11.8		170		1197		1165		1165
2017	425.5	7:59		1604	11.7		29		820		820		820
2016	460.2	7:46		1777.5	12.1		36		1166		975		975
2015	352.9	7:47		1935.2	12.5		58		360		360		360
2014	628.9	7:45		1706.1	12.4		22		110		110		110
2013	464.9	8:05		2048.8	12.6		10		150		150		150
2012	231.4	7:52		2066	12		182		770		770		770
2011	277.7	7:54		1404.5	12.4		50		200		200		200
2010	676.7	7:51		1200.5	13.4		248		1460		1460		1460
2009	410.7	7:54		1516.6	12.7		670		4250		4280		4250
2008	138.4	8:01	-	4759.6	11.1	-	22	-	3320	-	2940	-	2940	-
2007	486.7	7:35	-	1568.3	13.1	-	546	-	2290	-	2290	-	2290	-
2006	467.7	7:35	-	1121.9	15.9	-	259	-	1818	-	1525	-	1465	-
2005	233.8	7:25	-	407.1	16.1	-	183	-	455	-	600	-	450	-