Scott & Claire Dupoy

Scott - Daily Training Diary

Day	Date	Running			Cycling			Exercises
Day	Date	Dist	Time	Pace	Dist	Time	Pace	PLs	PUs	SUs	TDs
Sun	20-Sep-2026	-	-	-	-	-	-	20	100	100	100
Sat	19-Sep-2026	-	-	-	-	-	-	-	-	-	-
Fri	18-Sep-2026	-	-	-	-	-	-	-	-	-	-
Thu	17-Sep-2026	-	-	-	-	-	-	-	-	-	-
Wed	16-Sep-2026	-	-	-	-	-	-	4	60	60	60
Tue	15-Sep-2026	-	-	-	-	-	-	4	20	20	20
Mon	14-Sep-2026	-	-	-	-	-	-	4	20	20	20
Sun	13-Sep-2026	-	-	-	-	-	-	16	80	80	80
Sat	12-Sep-2026	-	-	-	-	-	-	16	80	80	80
Fri	11-Sep-2026	-	-	-	-	-	-	8	20	20	20
Thu	10-Sep-2026	-	-	-	-	-	-	4	20	20	20
Wed	9-Sep-2026	-	-	-	-	-	-	10	20	20	20
Tue	8-Sep-2026	-	-	-	-	-	-	6	60	60	60
Mon	7-Sep-2026	-	-	-	-	-	-	4	20	20	20
Sun	6-Sep-2026	-	-	-	-	-	-	8	20	20	20
Sat	5-Sep-2026	-	-	-	-	-	-	10	50	50	50
Fri	4-Sep-2026	-	-	-	-	-	-	8	20	20	20
Thu	3-Sep-2026	-	-	-	-	-	-	4	20	20	20
Wed	2-Sep-2026	-	-	-	-	-	-	8	40	40	40
Tue	1-Sep-2026	-	-	-	-	-	-	3	50	50	50
Mon	31-Aug-2026	-	-	-	-	-	-	-	-	-	-
Sun	30-Aug-2026	-	-	-	-	-	-	5	25	25	25
Sat	29-Aug-2026	-	-	-	-	-	-	8	40	40	40
Fri	28-Aug-2026	-	-	-	-	-	-	20	100	100	100
Thu	27-Aug-2026	-	-	-	-	-	-	-	-	-	-
Wed	26-Aug-2026	-	-	-	-	-	-	-	-	-	-
Tue	25-Aug-2026	-	-	-	-	-	-	-	-	-	-
Mon	24-Aug-2026	-	-	-	-	-	-	-	-	-	-

Scott - Weekly Training Diary

Week Ending		Running			Cycling			Exercises
Day	Ending	Dist	Pace	?	Dist	Pace	?	PLs	?	PUs	?	SUs	?	TDs	?
Sun	20-Sep-2026	-	-		-	-		32		200		200		200
Sun	13-Sep-2026	-	-		-	-		64		300		300		300
Sun	6-Sep-2026	-	-		-	-		41		200		200		200
Sun	30-Aug-2026	-	-		-	-		33		165		165		165
Sun	23-Aug-2026	-	-		-	-		8		40		40		40
Sun	16-Aug-2026	-	-		-	-		10		50		50		50
Sun	9-Aug-2026	-	-		-	-		-		-		-		-
Sun	2-Aug-2026	-	-		-	-		2		-		-		-
Sun	26-Jul-2026	-	-		-	-		16		80		80		80
Sun	19-Jul-2026	-	-		-	-		-		-		-		-
Sun	12-Jul-2026	-	-		-	-		-		-		-		-
Sun	5-Jul-2026	-	-		21.5	15.2		16		80		80		80

Scott - Monthly Training Diary

Month	Running			Cycling			Exercises
Month	Dist	Pace	?	Dist	Pace	?	PLs	?	PUs	?	SUs	?	TDs	?
Sep 2026	-	-		-	-		137		700		700		700
Aug 2026	-	-		-	-		53		255		255		255
Jul 2026	-	-		-	-		32		160		160		160
Jun 2026	6.5	8:52		451	13.6		46		270		270		270
May 2026	29	8:19		59.4	12.3		16		110		110		110
Apr 2026	37.6	8:28		98.5	13.6		168		910		910		910

Scott - Yearly Training Diary

Year	Running			Cycling			Exercises
Year	Dist	Pace	?	Dist	Pace	?	PLs	?	PUs	?	SUs	?	TDs	?
2026	195.3	8:26		844	13.5		730		4130		4130		4130
2025	334.5	8:15		912.4	14		698		4228		4228		4228
2024	232.3	7:52		942.1	13.7		1688		8000		8000		8000
2023	394	7:56		965.1	13		429		4249		4249		4264
2022	285.5	8:02		1268.6	13.5		172		31470		16474		16454
2021	437.3	8:08		769	12.4		4		4546		4546		4546
2020	353.5	8:00		993.3	11.9		164		1332		1240		1215
2019	655.3	7:53		1242.6	12.1		78		960		960		960
2018	607.8	7:50		1736	11.8		170		1197		1165		1165
2017	425.5	7:59		1604	11.7		29		820		820		820
2016	460.2	7:46		1777.5	12.1		36		1166		975		975
2015	352.9	7:47		1935.2	12.5		58		360		360		360
2014	628.9	7:45		1706.1	12.4		22		110		110		110
2013	464.9	8:05		2048.8	12.6		10		150		150		150
2012	231.4	7:52		2066	12		182		770		770		770
2011	277.7	7:54		1404.5	12.4		50		200		200		200
2010	676.7	7:51		1200.5	13.4		248		1460		1460		1460
2009	410.7	7:54		1516.6	12.7		670		4250		4280		4250
2008	138.4	8:01	-	4759.6	11.1	-	22	-	3320	-	2940	-	2940	-
2007	486.7	7:35	-	1568.3	13.1	-	546	-	2290	-	2290	-	2290	-
2006	467.7	7:35	-	1121.9	15.9	-	259	-	1818	-	1525	-	1465	-
2005	233.8	7:25	-	407.1	16.1	-	183	-	455	-	600	-	450	-