Scott & Claire Dupoy

Scott - Daily Training Diary

Day	Date	Running			Cycling			Exercises
Day	Date	Dist	Time	Pace	Dist	Time	Pace	PLs	PUs	SUs	TDs
Sun	2-Aug-2026	-	-	-	-	-	-	-	-	-	-
Sat	1-Aug-2026	-	-	-	-	-	-	-	-	-	-
Fri	31-Jul-2026	-	-	-	-	-	-	-	-	-	-
Thu	30-Jul-2026	-	-	-	-	-	-	-	-	-	-
Wed	29-Jul-2026	-	-	-	-	-	-	-	-	-	-
Tue	28-Jul-2026	-	-	-	-	-	-	-	-	-	-
Mon	27-Jul-2026	-	-	-	-	-	-	-	-	-	-
Sun	26-Jul-2026	-	-	-	-	-	-	-	-	-	-
Sat	25-Jul-2026	-	-	-	-	-	-	-	-	-	-
Fri	24-Jul-2026	-	-	-	-	-	-	-	-	-	-
Thu	23-Jul-2026	-	-	-	-	-	-	4	20	20	20
Wed	22-Jul-2026	-	-	-	-	-	-	12	60	60	60
Tue	21-Jul-2026	-	-	-	-	-	-	-	-	-	-
Mon	20-Jul-2026	-	-	-	-	-	-	-	-	-	-
Sun	19-Jul-2026	-	-	-	-	-	-	-	-	-	-
Sat	18-Jul-2026	-	-	-	-	-	-	-	-	-	-
Fri	17-Jul-2026	-	-	-	-	-	-	-	-	-	-
Thu	16-Jul-2026	-	-	-	-	-	-	-	-	-	-
Wed	15-Jul-2026	-	-	-	-	-	-	-	-	-	-
Tue	14-Jul-2026	-	-	-	-	-	-	-	-	-	-
Mon	13-Jul-2026	-	-	-	-	-	-	-	-	-	-
Sun	12-Jul-2026	-	-	-	-	-	-	-	-	-	-
Sat	11-Jul-2026	-	-	-	-	-	-	-	-	-	-
Fri	10-Jul-2026	-	-	-	-	-	-	-	-	-	-
Thu	9-Jul-2026	-	-	-	-	-	-	-	-	-	-
Wed	8-Jul-2026	-	-	-	-	-	-	-	-	-	-
Tue	7-Jul-2026	-	-	-	-	-	-	-	-	-	-
Mon	6-Jul-2026	-	-	-	-	-	-	-	-	-	-

Scott - Weekly Training Diary

Week Ending		Running			Cycling			Exercises
Day	Ending	Dist	Pace	?	Dist	Pace	?	PLs	?	PUs	?	SUs	?	TDs	?
Sun	2-Aug-2026	-	-		-	-		-		-		-		-
Sun	26-Jul-2026	-	-		-	-		16		80		80		80
Sun	19-Jul-2026	-	-		-	-		-		-		-		-
Sun	12-Jul-2026	-	-		-	-		-		-		-		-
Sun	5-Jul-2026	-	-		21.5	15.2		16		80		80		80
Sun	28-Jun-2026	-	-		150.6	13.5		-		-		-		-
Sun	21-Jun-2026	3.3	9:08		112.8	13.4		38		230		230		230
Sun	14-Jun-2026	3.2	8:36		83.2	14.2		-		-		-		-
Sun	7-Jun-2026	-	-		82.8	13.2		8		40		40		40
Sun	31-May-2026	3.7	9:34		9.7	9.3		-		-		-		-
Sun	24-May-2026	4.1	7:48		14.7	12.2		-		-		-		-
Sun	17-May-2026	9.3	7:50		12.7	13.9		-		-		-		-

Scott - Monthly Training Diary

Month	Running			Cycling			Exercises
Month	Dist	Pace	?	Dist	Pace	?	PLs	?	PUs	?	SUs	?	TDs	?
Jul 2026	-	-		-	-		32		160		160		160
Jun 2026	6.5	8:52		451	13.6		46		270		270		270
May 2026	29	8:19		59.4	12.3		16		110		110		110
Apr 2026	37.6	8:28		98.5	13.6		168		910		910		910
Mar 2026	41.3	8:23		149.4	13.6		50		600		600		600
Feb 2026	24.2	7:55		22	14		46		305		305		305

Scott - Yearly Training Diary

Year	Running			Cycling			Exercises
Year	Dist	Pace	?	Dist	Pace	?	PLs	?	PUs	?	SUs	?	TDs	?
2026	195.3	8:26		844	13.5		540		3175		3175		3175
2025	334.5	8:15		912.4	14		698		4228		4228		4228
2024	232.3	7:52		942.1	13.7		1688		8000		8000		8000
2023	394	7:56		965.1	13		429		4249		4249		4264
2022	285.5	8:02		1268.6	13.5		172		31470		16474		16454
2021	437.3	8:08		769	12.4		4		4546		4546		4546
2020	353.5	8:00		993.3	11.9		164		1332		1240		1215
2019	655.3	7:53		1242.6	12.1		78		960		960		960
2018	607.8	7:50		1736	11.8		170		1197		1165		1165
2017	425.5	7:59		1604	11.7		29		820		820		820
2016	460.2	7:46		1777.5	12.1		36		1166		975		975
2015	352.9	7:47		1935.2	12.5		58		360		360		360
2014	628.9	7:45		1706.1	12.4		22		110		110		110
2013	464.9	8:05		2048.8	12.6		10		150		150		150
2012	231.4	7:52		2066	12		182		770		770		770
2011	277.7	7:54		1404.5	12.4		50		200		200		200
2010	676.7	7:51		1200.5	13.4		248		1460		1460		1460
2009	410.7	7:54		1516.6	12.7		670		4250		4280		4250
2008	138.4	8:01	-	4759.6	11.1	-	22	-	3320	-	2940	-	2940	-
2007	486.7	7:35	-	1568.3	13.1	-	546	-	2290	-	2290	-	2290	-
2006	467.7	7:35	-	1121.9	15.9	-	259	-	1818	-	1525	-	1465	-
2005	233.8	7:25	-	407.1	16.1	-	183	-	455	-	600	-	450	-