Scott & Claire Dupoy

Scott - Daily Training Diary

Day	Date	Running			Cycling			Exercises
Day	Date	Dist	Time	Pace	Dist	Time	Pace	PLs	PUs	SUs	TDs
Sun	14-Jun-2026	-	-	-	-	-	-	-	-	-	-
Sat	13-Jun-2026	-	-	-	-	-	-	-	-	-	-
Fri	12-Jun-2026	-	-	-	-	-	-	-	-	-	-
Thu	11-Jun-2026	-	-	-	-	-	-	-	-	-	-
Wed	10-Jun-2026	3.2	27:52	8:36	10.8	45:35	14.3	-	-	-	-
Tue	9-Jun-2026	-	-	-	14.7	65:37	13.4	-	-	-	-
Mon	8-Jun-2026	-	-	-	12	48:18	14.9	-	-	-	-
Sun	7-Jun-2026	-	-	-	10.8	44:28	14.5	-	-	-	-
Sat	6-Jun-2026	-	-	-	11.4	54:11	12.6	-	-	-	-
Fri	5-Jun-2026	-	-	-	13.5	59:37	13.6	-	-	-	-
Thu	4-Jun-2026	-	-	-	11.8	55:09	12.9	-	-	-	-
Wed	3-Jun-2026	-	-	-	12	53:42	13.4	-	-	-	-
Tue	2-Jun-2026	-	-	-	11.3	53:55	12.6	-	-	-	-
Mon	1-Jun-2026	-	-	-	11.7	54:46	12.8	8	40	40	40
Sun	31-May-2026	-	-	-	-	-	-	-	-	-	-
Sat	30-May-2026	-	-	-	-	-	-	-	-	-	-
Fri	29-May-2026	-	-	-	-	-	-	-	-	-	-
Thu	28-May-2026	-	-	-	-	-	-	-	-	-	-
Wed	27-May-2026	-	-	-	-	-	-	-	-	-	-
Tue	26-May-2026	-	-	-	-	-	-	-	-	-	-
Mon	25-May-2026	3.7	36:19	9:34	9.7	62:54	9.3	-	-	-	-
Sun	24-May-2026	-	-	-	-	-	-	-	-	-	-
Sat	23-May-2026	-	-	-	-	-	-	-	-	-	-
Fri	22-May-2026	-	-	-	-	-	-	-	-	-	-
Thu	21-May-2026	4.1	32:01	7:48	-	-	-	-	-	-	-
Wed	20-May-2026	-	-	-	-	-	-	-	-	-	-
Tue	19-May-2026	-	-	-	-	-	-	-	-	-	-
Mon	18-May-2026	-	-	-	14.7	72:14	12.2	-	-	-	-

Scott - Weekly Training Diary

Week Ending		Running			Cycling			Exercises
Day	Ending	Dist	Pace	?	Dist	Pace	?	PLs	?	PUs	?	SUs	?	TDs	?
Sun	14-Jun-2026	3.2	8:36		37.6	14.1		-		-		-		-
Sun	7-Jun-2026	-	-		82.8	13.2		8		40		40		40
Sun	31-May-2026	3.7	9:34		9.7	9.3		-		-		-		-
Sun	24-May-2026	4.1	7:48		14.7	12.2		-		-		-		-
Sun	17-May-2026	9.3	7:50		12.7	13.9		-		-		-		-
Sun	10-May-2026	11.8	8:28		9.8	14.5		12		60		60		60
Sun	3-May-2026	13.7	8:31		30.8	13.2		52		280		280		280
Sun	26-Apr-2026	-	-		21.6	15		6		100		100		100
Sun	19-Apr-2026	5.4	7:59		16.4	11.4		20		140		140		140
Sun	12-Apr-2026	15.6	8:45		36.6	13.9		82		380		380		380
Sun	5-Apr-2026	7.9	7:46		11.4	13.9		12		120		120		120
Sun	29-Mar-2026	7.5	8:45		21.3	14		2		120		120		120

Scott - Monthly Training Diary

Month	Running			Cycling			Exercises
Month	Dist	Pace	?	Dist	Pace	?	PLs	?	PUs	?	SUs	?	TDs	?
Jun 2026	3.2	8:36		120.5	13.5		8		40		40		40
May 2026	29	8:19		59.4	12.3		16		110		110		110
Apr 2026	37.6	8:28		98.5	13.6		168		910		910		910
Mar 2026	41.3	8:23		149.4	13.6		50		600		600		600
Feb 2026	24.2	7:55		22	14		46		305		305		305
Jan 2026	56.5	8:40		63.4	13.4		182		820		820		820

Scott - Yearly Training Diary

Year	Running			Cycling			Exercises
Year	Dist	Pace	?	Dist	Pace	?	PLs	?	PUs	?	SUs	?	TDs	?
2026	192	8:25		513.4	13.4		470		2785		2785		2785
2025	334.5	8:15		912.4	14		698		4228		4228		4228
2024	232.3	7:52		942.1	13.7		1688		8000		8000		8000
2023	394	7:56		965.1	13		429		4249		4249		4264
2022	285.5	8:02		1268.6	13.5		172		31470		16474		16454
2021	437.3	8:08		769	12.4		4		4546		4546		4546
2020	353.5	8:00		993.3	11.9		164		1332		1240		1215
2019	655.3	7:53		1242.6	12.1		78		960		960		960
2018	607.8	7:50		1736	11.8		170		1197		1165		1165
2017	425.5	7:59		1604	11.7		29		820		820		820
2016	460.2	7:46		1777.5	12.1		36		1166		975		975
2015	352.9	7:47		1935.2	12.5		58		360		360		360
2014	628.9	7:45		1706.1	12.4		22		110		110		110
2013	464.9	8:05		2048.8	12.6		10		150		150		150
2012	231.4	7:52		2066	12		182		770		770		770
2011	277.7	7:54		1404.5	12.4		50		200		200		200
2010	676.7	7:51		1200.5	13.4		248		1460		1460		1460
2009	410.7	7:54		1516.6	12.7		670		4250		4280		4250
2008	138.4	8:01	-	4759.6	11.1	-	22	-	3320	-	2940	-	2940	-
2007	486.7	7:35	-	1568.3	13.1	-	546	-	2290	-	2290	-	2290	-
2006	467.7	7:35	-	1121.9	15.9	-	259	-	1818	-	1525	-	1465	-
2005	233.8	7:25	-	407.1	16.1	-	183	-	455	-	600	-	450	-