Scott & Claire Dupoy

Scott - Daily Training Diary

Day	Date	Running			Cycling			Exercises
Day	Date	Dist	Time	Pace	Dist	Time	Pace	PLs	PUs	SUs	TDs
Sun	25-Jan-2026	-	-	-	-	-	-	-	-	-	-
Sat	24-Jan-2026	-	-	-	-	-	-	-	-	-	-
Fri	23-Jan-2026	-	-	-	-	-	-	-	-	-	-
Thu	22-Jan-2026	-	-	-	-	-	-	-	-	-	-
Wed	21-Jan-2026	6.3	51:03	8:00	-	-	-	16	80	80	80
Tue	20-Jan-2026	-	-	-	-	-	-	-	-	-	-
Mon	19-Jan-2026	-	-	-	-	-	-	8	40	40	40
Sun	18-Jan-2026	8	71:48	8:55	-	-	-	-	-	-	-
Sat	17-Jan-2026	-	-	-	11.1	53:06	12.5	-	-	-	-
Fri	16-Jan-2026	-	-	-	14.3	60:37	14.2	20	60	60	60
Thu	15-Jan-2026	-	-	-	6.6	29:08	13.7	-	-	-	-
Wed	14-Jan-2026	5.4	44:29	8:10	-	-	-	-	-	-	-
Tue	13-Jan-2026	-	-	-	-	-	-	-	-	-	-
Mon	12-Jan-2026	-	-	-	-	-	-	14	70	70	70
Sun	11-Jan-2026	9.4	85:01	8:58	-	-	-	20	100	100	100
Sat	10-Jan-2026	-	-	-	-	-	-	20	50	50	50
Fri	9-Jan-2026	4	37:08	9:15	-	-	-	12	60	60	60
Thu	8-Jan-2026	-	-	-	-	-	-	-	-	-	-
Wed	7-Jan-2026	3.6	31:46	8:47	10.8	48:28	13.3	16	50	50	50
Tue	6-Jan-2026	-	-	-	10.9	43:28	15	4	50	50	50
Mon	5-Jan-2026	3.5	31:10	8:49	9.5	47:03	12.1	12	60	60	60
Sun	4-Jan-2026	7.7	68:02	8:46	-	-	-	10	50	50	50
Sat	3-Jan-2026	3.9	34:17	8:46	-	-	-	10	50	50	50
Fri	2-Jan-2026	4.3	35:03	8:02	-	-	-	10	50	50	50
Thu	1-Jan-2026	-	-	-	-	-	-	10	50	50	50
Wed	31-Dec-2025	-	-	-	-	-	-	-	-	-	-
Tue	30-Dec-2025	-	-	-	-	-	-	-	-	-	-
Mon	29-Dec-2025	-	-	-	13.2	61:18	12.9	8	40	40	40

Scott - Weekly Training Diary

Week Ending		Running			Cycling			Exercises
Day	Ending	Dist	Pace	?	Dist	Pace	?	PLs	?	PUs	?	SUs	?	TDs	?
Sun	25-Jan-2026	6.3	8:00		-	-		24		120		120		120
Sun	18-Jan-2026	13.4	8:37		32.1	13.4		34		130		130		130
Sun	11-Jan-2026	20.6	8:58		31.2	13.4		84		370		370		370
Sun	4-Jan-2026	16	8:34		13.2	12.9		48		240		240		240
Sun	28-Dec-2025	14.8	8:57		-	-		-		-		-		-
Sun	21-Dec-2025	-	-		8.6	13.6		-		-		-		-
Sun	14-Dec-2025	11	8:06		15.3	12.5		-		-		-		-
Sun	7-Dec-2025	16.3	8:36		22	12.2		20		100		100		100
Sun	30-Nov-2025	8.6	8:57		19.4	13		2		200		200		200
Sun	23-Nov-2025	4.9	8:51		-	-		8		-		-		-
Sun	16-Nov-2025	-	-		17.8	12.8		-		-		-		-
Sun	9-Nov-2025	17.3	9:02		16.1	13.7		12		210		210		210

Scott - Monthly Training Diary

Month	Running			Cycling			Exercises
Month	Dist	Pace	?	Dist	Pace	?	PLs	?	PUs	?	SUs	?	TDs	?
Jan 2026	56.5	8:40		63.4	13.4		182		820		820		820
Dec 2025	42.2	8:36		59.2	12.6		28		140		140		140
Nov 2025	30.9	8:59		53.3	13.1		22		410		410		410
Oct 2025	75	8:16		63.7	13.9		158		1068		1068		1068
Sep 2025	35.6	8:21		75.7	12.8		72		430		430		430
Aug 2025	3.3	7:42		43.2	14.3		35		80		80		80

Scott - Yearly Training Diary

Year	Running			Cycling			Exercises
Year	Dist	Pace	?	Dist	Pace	?	PLs	?	PUs	?	SUs	?	TDs	?
2026	56.5	8:40		63.4	13.4		182		820		820		820
2025	334.5	8:15		912.4	14		698		4228		4228		4228
2024	232.3	7:52		942.1	13.7		1688		8000		8000		8000
2023	394	7:56		965.1	13		429		4249		4249		4264
2022	285.5	8:02		1268.6	13.5		172		31470		16474		16454
2021	437.3	8:08		769	12.4		4		4546		4546		4546
2020	353.5	8:00		993.3	11.9		164		1332		1240		1215
2019	655.3	7:53		1242.6	12.1		78		960		960		960
2018	607.8	7:50		1736	11.8		170		1197		1165		1165
2017	425.5	7:59		1604	11.7		29		820		820		820
2016	460.2	7:46		1777.5	12.1		36		1166		975		975
2015	352.9	7:47		1935.2	12.5		58		360		360		360
2014	628.9	7:45		1706.1	12.4		22		110		110		110
2013	464.9	8:05		2048.8	12.6		10		150		150		150
2012	231.4	7:52		2066	12		182		770		770		770
2011	277.7	7:54		1404.5	12.4		50		200		200		200
2010	676.7	7:51		1200.5	13.4		248		1460		1460		1460
2009	410.7	7:54		1516.6	12.7		670		4250		4280		4250
2008	138.4	8:01	-	4759.6	11.1	-	22	-	3320	-	2940	-	2940	-
2007	486.7	7:35	-	1568.3	13.1	-	546	-	2290	-	2290	-	2290	-
2006	467.7	7:35	-	1121.9	15.9	-	259	-	1818	-	1525	-	1465	-
2005	233.8	7:25	-	407.1	16.1	-	183	-	455	-	600	-	450	-